Autumn

Survival Nutritional Guidelines

Summer is over and the return to everyday life is now a fact. Autumn brings changes and new beginnings after summer relaxation and carefreeness. Our diet during the autumn months is very important, both for the restoration of our body after the summer, and for its armor in view of the winter. Some of the foods we can include in our diet are the following:

 1. Pumpkin: Rich in vitamin A and beta-carotene, pumpkin helps boost the immune system and improve eye health.
 2. Apples: Apples are rich in fiber and antioxidants. They can help regulate blood sugar and improve digestive health.
 3. Pears: An excellent source of fiber and vitamin C, pears help boost immunity and good bowel function.
 4. Pomegranates: Rich in antioxidants, pomegranates can improve cardiovascular health and boost the immune system.
 5. Sweet potatoes: A source of complex carbohydrates and vitamin A, sweet potatoes provide energy and contribute to the proper functioning of the skin and eyes.
 6. Nuts: Walnuts, almonds and hazelnuts are perfect for this season as they contain healthy fatty acids, protein and fibre.
 7. Mushrooms: Rich in B vitamins and selenium, mushrooms contribute to good immune function and provide a feeling of satiety.
 8. Vegetables in season: Cauliflower, broccoli, cabbage and spinach are rich in vitamins, minerals and antioxidants, helping to maintain good health.
 9. Herbal teas and drinks: Herbal teas, such as sage and chamomile, are perfect for cool autumn days, offering relaxation and immune boosting.
 10. Honey: Rich in antioxidants and natural antibiotics, honey can help fight colds and improve general health.

A healthy diet should be combined with physical activity. For starters, you don't need anything particularly painful and difficult. But it is important to choose an activity that you like, suits you and motivates you.As part of a balanced diet, exercise can help you lose excess weight more immediately, while it can improve your mood and rejuvenate you every day.

Don't forget that smart nutrition and adequate physical activity can be your best allies for well-being all year round.