Avocado and health benefits

Avocado is a special fruit that has conquered the preference of many people in recent years due to its high nutritional value and its rich taste. There are many times when many of us mistakenly think that avocado belongs to vegetables. However, this is not the case as it is included in the fruit category. But what are the benefits of avocado for our health? In this article we will see some of the most important advantages that this exotic fruit can offer us.

• It is a healthy source of fat. Avocados are rich in monounsaturated fats, which help reduce cholesterol and the risk of cardiovascular disease. They also help maintain the elasticity of blood vessels and improve blood flow.
• It is a source of antioxidants. Avocado contains phytochemicals, vitamins and minerals that protect the body from oxidative damage. Some of these are vitamin C, vitamin E, lutein, zeaxanthin and selenium. These ingredients help reduce inflammation, ageing and the risk of some types of cancer.
• Improves brain function. Avocado is one of the best sources of phosphorus, an element that, amongst other things, participates in the smooth functioning of the nervous system. It also contains folic acid, otherwise known as vitamin B9, which is linked to the prevention of neurological disorders, such as Alzheimer. Finally, avocado also contains omega-3 fats, which improve memory and concentration.
• Strengthens the immune system. Avocado is an excellent source of vitamin A, which contributes to the health of the skin, eyes and mucous membranes. It also contains vitamin D, which is necessary for the proper absorption of calcium and the maintenance of bones. Finally, it also contains vitamin K, which is important for normal blood clotting and the prevention of bleeding.
• Helps in weight management. Avocado is a natural and healthy source of fat that can help reduce belly fat. This is because avocado positively affects the hormones that regulate bile and metabolism. Also, avocado is full of fiber, which gives a feeling of satiety and controls cholesterol.

Finally, avocados are low in carbohydrates and low on the glycemic index, which help stabilise blood sugar levels.

Regarding the caloric value of avocado, we know that a 150 gram fruit has approximately 234 kcal. Of course, this does not mean that we consume the whole avocado as excessive consumption of any fat source is not recommended. An additional ⅛ of the avocado corresponds to 1 teaspoon of olive oil.

But is it easy to include this fruit in our diet? The answer is yes! Adding it to our diet is not at all difficult as it can either accompany our breakfast in a sandwich or in combination with eggs or we can enjoy it at lunch in our salad. Also very well known is guacamole which is nothing more than mashed avocado so that it is a dip option.

As you can see, avocado is a superfood that can improve many aspects of our health. Therefore, do not hesitate to include it in your daily life and gain from its benefits.