Tart with grape cream
Fasting low fat recipe
Easy recipe for a delicious tart stuffed with cream made from fresh grape juice and vanilla. We can prepare it on a large tart mould or small individual moulds ideal for parties.
Ingredients for the tart:
- 3 cups organic spelt flour(or all purpose flour)
- 5 gr. vanillin sugar (1 sachet) or pure vanilla extract
- 100 ml(3/4 cup) coconut oil
- 40 gr. coconut sugar
- 5 gr.baking powder (1 teaspoon)
- Juice and zest of 1 orange
Preparation:
1. Place in the mixer bowl flour, Baking powder, coconut sugar, vanilla and coconut oil.
2. Mix for 1-2 minutes and add the orange juice and zest.
Place the dough in the fridge for 20-25 minutes and shape in a non stick baking tart mould.
3. Make some holes on the surface of the tart by using a fork and bake in a preheated oven on 160°C for 12 minutes.
Ingredients for the grape cream:
- 500 ml. fresh grape juice (3 cups)
- 5 gr. vanillin sugar (1 sachet)
- 40 gr. corn flour (3 tablespoons)
Preparation:
1. Place in a saucepan the 2 cups of grape juice with vanilla and bring to a boil.
2. Dissolve the corn flour in the rest of the grape juice and pour it in the saucepan stirring constantly on low temperature for 1-2 minutes until the cream thickens.
3. Fill the tarts with the cream and garnish with grapes.
4. Place in the fridge and serve.
Tip of the Chef |
On top of the tart may be added some grape jam or icing sugar. |
Tip of the Nutritionist |
Instead of icing sugar we may use powder of Stevia-natural sweetener. |