Εxplore your inner self

Freediving is a way of life

Basic free-diving safety:

Never Dive Alone, Always dive with an apnea and rescue trained buddy.

Freediving is in many ways a very safe sport, but without formal training it can be dangerous. There is no easy route to a 4+ minute breath-hold, but this guide will take you through some of the basic techniques and a training plan which could take you there.                                                                                                                       

Freediving is a way of life, a way to explore our inner self and to achieve things we never thought possible.

It’s about fun, about swimming with marine creatures and about spending quality time underwater without the need for any gear other than a mask, snorkel and a pair of fins. freediving is not all about competition or pushing limits. Apnea International places a strong emphasis on safety in all of its courses. Our goal is to educate our self's  to enjoy freediving, live a healthy lifestyle and – most importantly – love and respect the ocean.“I can say without reservation that it was one of the most rewarding experiences of my life. Thanks to your expertise on the course, I continue to learn more about myself each day – as a diver and in general.......... as my good friend confessor,,,                

The Stage A: Course is aimed to provide basic knowledge of the different freediving categories, the important rules of behavior and the safest way to perform freediving while allowing the fastest improvement.                                                                                                                                                                                    

The Stage B: The students will be exposed to the physiology of the human body, and how it changes during immersion, will learn techniques to improve the relaxation during their dives and training and will enable them to freedive and keep training in a safe & proper way.                                                                             

The Stage C: This course is designed to improve the freedivers knowledge in the more advanced aspects of Freediving. During this course we discuss aspects of deep Freediving such as deep equalization, packing, mouth-fill , exhale diving ( FRC) and variable weights.        

https://www.deeperblue.com/video-one-breath                                                                                                            

B4s
Surf Survival training – Tackle bigger waves, improve your focus and relaxation. No matter what level of surfer you are, no matter what waves you surf – you could benefit from learning how to improve your breath-hold and core strength

If we teach today’s students as we taught yesterday’s, we rob them of tomorrow.
William Mitchell
Architect and Urban Theorist