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Nuts and nutrition
Important Health Benefits!
The consumption of nuts is essential in the Mediterranean diet. Most dieticians - nutritionists now recommend most strongly nuts. Global studies in recent years show just how beneficial it is for our body.
We are very lucky in Cyprus for this reason that we have local production, and imports from abroad. Nuts move many commercially. But who are those who can enjoy them and to help?
Very beneficial for our body are almonds, hazelnuts, peanuts , walnuts and more. Studies have shown us how necessary it is since they contain monounsaturated fat, vitamin E, magnesium, copper, protein, fiber and are rich in antioxidants. Also, reducing bad cholesterol and increase the good cholesterol.
For someone who is on a diet or diet then it is the right snack will help him have the feeling of satiety. Naturally all always be consumed in moderation. A serving of nuts contains between 160 and 200 calories. You can have a little my plastic bag with dried fruit in the office or in your car ready for consumption.
In addition, you can put the nuts in your cereal, in your yogurt or even a salad. Surely your goal is to eat the nuts instead of other sources of fat, such as cakes, cookies or chocolates.
In many stores in Cyprus you can find traditional and extraordinary nuts, healthy dried fruit, traditional homemade sweets with law calories, and many other things in a store. Also, you can buy soutzouko (traditional sweet made from grape juice).
I would like to thanks Zorbas Traditional Shop in Kiti area, and special thanks for Mr Costa Zorbas for the fantastic pictures.
Say YES then nuts and good nutrition.
https://www.cyprusnutsonline.com
With only 23 almonds a day, you will have the energy needed by your body!!!
Posted by
Florentia T. Iakovou
