How to avoid the blues during quarantine

According to research

Research shows that letting go of your routine is not good for your mental health. This research shows that people who maintain a daily schedule during difficult situations are more likely to maintain a positive mood. Having a daily schedule also reduces stress, so that helps a lot with your mood.

This happens because it boosts our emotional health by feeding our lives with a sense of purpose and a meaning in life.

Things to add in your daily schedule routine (ideas that help):

-Self-care time

-Exercising

-Your hobby/something you enjoy

So just by maintaining a daily schedule routine you will avoid the blues during quarantine!

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